Mindful School Communities
Our goal is to create healthy and mindful school communities through sustainable programs, so we may create a generation of students to become compassionate, self aware and dynamic individuals in an often uncertain world.
Drawing from our community of talented and trained mindfulness professionals, we curate a program for your school community that includes teachers, parents, staff and students.
Benefits to Students
Improves Attention Span
Strengthens Compassion
Regulates Emotion & Emotional Response
Fosters Resilience
Decreases Stress & Anxiety
Increases Self Awareness
Additional Program Components
MINDFUL MINUTE
Introducing daily Mindfulness to students and supporting the Grow Through Mindfulness Program in every classroom.
A Mindful Minute is a pause, a minute, a time to rest the mind’s busy-ness into a more relaxing, expansive state. It is a tool that can be integrated into various times of a regular school day. In a very short time, Mindful Minutes can transform the internal climate and thereby shift the external school environment.
PARENT & TEACHER
Mindfulness Training
Our program is a community-wide effort. We provide mindfulness education sessions to parents and teachers. Our goal is to create a nurturing school environment that prepares a generation to lead a kind, compassion and aware world.
CUSTOMIZABLE
We are happy to discuss your school’s needs and tailor our programming accordingly. Contact Us.
What Kids and Grownups Say
"I really liked the games and using our four senses. This helps me enjoy the things around me."
“I really liked connecting with my hero inside of me. It makes me feel safe.."
“I enjoyed the humming bowl because it helps me calm down.”
“When my dog died, I did the belly breath and it made me feel better.”